/* Layout: one iOS-style column — large title, grouped inset lists, frosted tab bar, bottom sheet for details. */
/* Dark only, one look for everyone. The old names (--bg, --label, --accent …) still drive the older
   components; they point at the Forma tokens in forma.css, so pregnancy mode's accent follows too. */
:root {
  color-scheme: dark;
  --bg: var(--f-bg);
  --surface: var(--f-surface-1);
  --surface-2: var(--f-surface-2);
  --label: var(--f-text);
  --label-2: var(--f-text-2);
  --label-3: var(--f-text-3);
  --separator: var(--f-sep);
  --accent: var(--f-accent);
  --accent-ink: var(--f-accent-text);
  --accent-soft: var(--f-accent-soft);
  --on-accent: var(--f-on-accent);
  --spicy: var(--f-worse);
  --spicy-soft: var(--f-worse-soft);
  --ok: var(--f-better);
  --care: var(--f-worse);
  --c-p: var(--f-protein);
  --c-w: var(--f-water);
  --c-c: var(--f-carbs);
  --c-f: var(--f-fat);
  --bar: var(--f-glass);
  --shadow: var(--f-shadow-1);
  --sheet-shadow: var(--f-shadow-3);
  --backdrop: var(--f-scrim);

  --fig-bg: var(--f-surface-2);
  --fig-floor: var(--f-surface-3);
  --fig-shadow: var(--f-bg);
  --fig-prop: #4A4359;
  --fig-prop2: #6B6380;
  --fig-metal: #8E86A3;
  --fig-ball: #45396A;
  --fig-mat: var(--f-surface-3);
  --fig-breath: var(--f-accent-text);

  --font: var(--f-font);
  --font-display: var(--f-font-display);
  --font-rounded: var(--f-font-num);

  --radius: var(--f-r-md);
  --radius-lg: var(--f-r-lg);
  --spring: cubic-bezier(0.34, 1.45, 0.5, 1);
  --ease-out: var(--f-ease-out);
  --sheet-ease: var(--f-ease-sheet);
  --tabbar-h: var(--f-dock-h);
}

/* ---------------------------------------------------------------- base */
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--label);
  font-family: var(--font);
  font-size: 17px;
  line-height: 1.35;
  -webkit-font-smoothing: antialiased;
  overscroll-behavior-y: none;
}
/* The status bar strip (standalone PWA): the flat page grey, so content scrolls under it without showing through. */
body::before {
  content: "";
  position: fixed;
  inset: 0 0 auto;
  height: env(safe-area-inset-top, 0px);
  z-index: 30;
  background: var(--bg);
}
body.sheet-open { overflow: hidden; }
button { font: inherit; color: inherit; background: none; border: 0; padding: 0; cursor: pointer; -webkit-user-select: none; user-select: none; touch-action: manipulation; }
button:focus { outline: none; }
button:focus-visible, input:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
svg { display: block; }
h1, h2, h3, p { margin: 0; }
h1, h2, h3 { text-wrap: balance; }

/* Press feedback: quick shrink, springy release. */
/* In: 120 ms down to 0.96 and it holds there. Out: a 280 ms spring back. */
.pressable { transition: transform 0.28s var(--spring), background-color 0.2s var(--ease-out), opacity 0.2s var(--ease-out); }
.pressable.is-pressed { transform: scale(0.96); transition: transform 0.12s var(--ease-out), background-color 0.1s var(--ease-out); }
.row.pressable.is-pressed { transform: scale(0.985); background-color: var(--surface-2); }

/* ---------------------------------------------------------------- frame */
.app {
  max-width: 640px;
  margin: 0 auto;
  padding-left: max(16px, env(safe-area-inset-left, 0px));
  padding-right: max(16px, env(safe-area-inset-right, 0px));
  padding-block: calc(env(safe-area-inset-top, 0px) + 16px) calc(var(--tabbar-h) + env(safe-area-inset-bottom, 0px) + 32px);
}

/* Tab switches feel instant: a 120 ms opacity settle, no slide (none with reduced motion). */
/* The blocks of a view animate in themselves (.f-enter, forma.css); the view itself does not fade. */

.view-title { font-family: var(--font-display); font-size: 30px; line-height: 1.15; font-weight: 650; padding: 8px 4px 20px; }
.lead { color: var(--label-2); font-size: 16px; margin: 0 0 20px; max-width: 60ch; }

/* ---------------------------------------------------------------- segmented control */
.segmented {
  position: relative;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  padding: 2px;
  border-radius: 10px;
  background: var(--surface-2);
  margin-bottom: 24px;
}
.segmented-thumb {
  position: absolute;
  top: 2px;
  bottom: 2px;
  left: 2px;
  width: calc((100% - 4px) / 3);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: 0 3px 8px rgba(30, 10, 70, 0.12), 0 1px 1px rgba(30, 10, 70, 0.06);
  transition: transform 0.5s var(--spring);
}
.segment {
  position: relative;
  z-index: 1;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  font-size: 15px;
  font-weight: 500;
  color: var(--label-2);
  transition: color 0.2s var(--ease-out);
}
.segment[aria-selected="true"] { color: var(--label); font-weight: 600; }
.segment .today-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--accent); }

/* ---------------------------------------------------------------- day summary */
.day-content { display: grid; gap: 28px; }
.day-content.is-swapping { animation: swap-in 0.28s var(--ease-out); }
@keyframes swap-in { from { opacity: 0; transform: translateY(8px) scale(0.99); } }

.ring { width: 76px; height: 76px; position: relative; }
.ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.ring .track { stroke: var(--separator); }
.ring .value { stroke: var(--accent); transition: stroke-dashoffset 0.7s var(--ease-out); }
.ring-label { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.ring-label b { font-family: var(--font-rounded); font-size: 18px; font-weight: 700; font-variant-numeric: tabular-nums; }
.ring-label span { font-size: 11px; color: var(--label-2); }

/* session length: one compact segmented row across the summary card */

/* ---------------------------------------------------------------- grouped lists */
.group-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; padding: 0 4px 10px; }
.group-head h3 { font-size: 19px; font-weight: 600; font-family: var(--font-display); display: flex; align-items: center; gap: 8px; }

.group-head .meta { font-size: 13px; color: var(--label-2); white-space: nowrap; }
.group-note { font-size: 13px; color: var(--label-2); padding: 10px 4px 0; }

.list { background: var(--surface); border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); }
.row {
  width: 100%;
  display: grid;
  grid-template-columns: 58px minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  padding: 12px 14px 12px 12px;
  text-align: left;
  position: relative;
  background: var(--surface);
}
.row + .row::before, .row-wrap + .row-wrap::before { content: ""; position: absolute; top: 0; left: 84px; right: 0; border-top: 0.5px solid var(--separator); z-index: 1; }
.row-wrap { position: relative; display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: center; background: var(--surface); }
.row-wrap .row { grid-template-columns: 58px minmax(0, 1fr); padding-right: 4px; }
.quick { display: flex; align-items: center; gap: 10px; padding-right: 14px; }
.q-btn { width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; background: var(--surface-2); color: var(--accent-ink); }
.q-btn svg { width: 13px; height: 13px; }
.q-btn.add { width: 36px; height: 36px; background: var(--accent-soft); color: var(--accent-ink); }
.q-btn.q-done { width: 36px; height: 36px; background: var(--surface-2); color: var(--label-3); }
.q-btn.q-done.is-on { background: var(--accent); color: var(--on-accent); }
.q-btn:disabled { opacity: 0.35; cursor: default; }
.row-text .done-pill { justify-self: start; display: inline-flex; align-items: center; gap: 4px; margin-top: 4px; }
.done-pill svg { width: 11px; height: 11px; }
.done-pill.pop { animation: pop 0.3s var(--spring); }
.thumb { width: 58px; height: 58px; border-radius: 12px; background: var(--fig-bg); overflow: hidden; }
.thumb svg { width: 100%; height: 100%; }
.pic { display: block; width: 100%; height: 100%; position: relative; }
.pic img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.pic.has-photo svg { visibility: hidden; }
.row-text { min-width: 0; display: grid; gap: 2px; }
.row-title { font-size: 16px; font-weight: 500; line-height: 1.3; }
.row-meta { font-size: 13px; color: var(--label-2); font-variant-numeric: tabular-nums; }
.row-end { display: flex; align-items: center; gap: 8px; color: var(--label-3); }
.row-end .chev { width: 8px; height: 14px; }
.done-pill {
  font-family: var(--font-rounded);
  font-size: 12px;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  padding: 3px 8px;
  border-radius: 99px;
  background: var(--surface-2);
  color: var(--label-2);
  transition: background-color 0.3s var(--ease-out), color 0.3s var(--ease-out);
}
.done-pill.is-done { background: var(--accent); color: var(--on-accent); }

.chip {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 12px;
  font-weight: 600;
  padding: 3px 9px;
  border-radius: 99px;
  background: var(--accent-soft);
  color: var(--accent-ink);
}
.chip.spicy { background: var(--spicy-soft); color: var(--spicy); }
.chip svg { width: 12px; height: 12px; }

/* ---------------------------------------------------------------- info cards */
.cards { display: grid; gap: 32px; }
.card { background: var(--surface); border-radius: var(--radius-lg); padding: 20px; box-shadow: var(--shadow); }
.card h3 { font-size: 17px; font-weight: 650; margin-bottom: 8px; }
.card p, .card li { font-size: 15px; color: var(--label-2); }
.card p + p { margin-top: 8px; }
.card ul { margin: 0; padding-left: 20px; display: grid; gap: 6px; }

.weeks { display: grid; gap: 10px; }
.weeks div { display: grid; grid-template-columns: 74px 1fr; gap: 10px; font-size: 15px; color: var(--label-2); }
.weeks b { color: var(--accent-ink); font-variant-numeric: tabular-nums; }
.weeks .is-now { background: var(--accent-soft); color: var(--label); border-radius: 10px; padding: 8px 10px; margin: 0 -10px; }

.add-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  margin-top: 10px;
  padding: 13px;
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--accent-ink);
  font-size: 16px;
  font-weight: 600;
  box-shadow: var(--shadow);
}
.add-btn svg, .link svg { width: 13px; height: 13px; }
.primary { display: block; width: 100%; margin-top: 18px; padding: 15px; border-radius: var(--radius); background: var(--accent); color: var(--on-accent); font-size: 17px; font-weight: 600; }

.chip.done { background: var(--accent); color: var(--on-accent); }
.chip.done svg { width: 13px; height: 13px; }

.card.empty { font-size: 15px; color: var(--label-2); text-align: center; padding: 20px 16px; }

/* ---------------------------------------------------------------- journal */
.calendar { padding: 12px 12px 14px; }
.cal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; }
.cal-head h3 { margin: 0; font-size: 17px; font-weight: 650; }
.cal-head h3::first-letter { text-transform: uppercase; }
.cal-nav { width: 36px; height: 36px; display: grid; place-items: center; border-radius: 50%; color: var(--accent-ink); }
.cal-nav svg { width: 8px; height: 14px; }
.cal-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 2px; }
.cal-week span { text-align: center; font-size: 12px; font-weight: 600; color: var(--label-3); padding-bottom: 4px; }
.cal-day {
  position: relative;
  aspect-ratio: 1;
  max-width: 100%;
  display: grid;
  place-items: center;
  border-radius: 50%;
  font-size: 16px;
  font-variant-numeric: tabular-nums;
  color: var(--label);
}
.cal-day span { position: relative; z-index: 1; }
.cal-day i { position: absolute; bottom: 12%; width: 5px; height: 5px; border-radius: 50%; background: transparent; }
.cal-day.is-plan { color: var(--accent-ink); font-weight: 600; }
.cal-day.has-log i { background: var(--accent); }
.cal-day.is-today { box-shadow: inset 0 0 0 1.5px var(--accent); }

.cal-day.is-complete { background: var(--accent-soft); color: var(--accent-ink); font-weight: 700; }

.cal-sum { font-size: 13px; color: var(--label-2); text-align: center; margin-top: 10px; }
.note-field {
  width: 100%;
  display: block;
  resize: vertical;
  min-height: 84px;
  padding: 12px 14px;
  border: 0;
  border-radius: var(--radius);
  background: var(--surface);
  box-shadow: var(--shadow);
  color: var(--label);
  font: 16px/1.4 var(--font);
}
.note-field:focus { outline: 2px solid var(--accent); outline-offset: 0; }
.note-field::placeholder { color: var(--label-3); }
.hist-row { display: grid; grid-template-columns: 1fr auto 52px; align-items: baseline; gap: 10px; padding: 14px 16px; font-size: 15px; }
.hist-row + .hist-row { border-top: 0.5px solid var(--separator); }
.hist-row span { color: var(--label-2); min-width: 0; }
.hist-row b { font-variant-numeric: tabular-nums; font-weight: 600; }
.hist-row small { text-align: right; font-size: 13px; color: var(--label-2); font-variant-numeric: tabular-nums; }

.form { display: grid; }
.field { display: grid; grid-template-columns: 1fr 92px 54px; align-items: center; gap: 8px; padding: 6px 14px; min-height: 52px; }
.field + .field { border-top: 0.5px solid var(--separator); }
.field input[type="date"] { grid-column: 2 / 4; font-size: 15px; padding: 0 8px; }
.field input::placeholder { color: var(--label-3); }
.field span { font-size: 16px; }
.field em { font-style: normal; font-size: 14px; color: var(--label-2); }
.field.wide { grid-template-columns: 64px 1fr; gap: 10px; }
.field.wide input { text-align: left; padding: 0 12px; font: 500 16px var(--font); }
.primary:disabled { opacity: 0.6; }

/* Login: the only screen until she is signed in. */

.login-error { min-height: 20px; margin: 10px 4px 0; font-size: 14px; color: var(--spicy); text-align: left; }

.field input, .num input {
  width: 100%;
  height: 36px;
  border: 0;
  border-radius: 9px;
  background: var(--surface-2);
  color: var(--label);
  text-align: center;
  font: 600 16px var(--font-rounded);
  font-variant-numeric: tabular-nums;
  -moz-appearance: textfield;
  appearance: textfield;
}
.field input::-webkit-outer-spin-button, .field input::-webkit-inner-spin-button,
.num input::-webkit-outer-spin-button, .num input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

/* ---------------------------------------------------------------- tab bar */

@keyframes bounce { 40% { transform: scale(0.82); } }

/* ---------------------------------------------------------------- sheet = popup */
/* Every sheet (#sheet, ui.js presentSheet) is a popup: it floats --f-sheet-gap (10 px) from every edge of the screen
   (the home indicator and the notch count as edges), rounded on all four corners, on the flat page grey, over a scrim.
   Tall content scrolls inside .sheet-scroll. Drag down (handle, or the content at its top) or back closes it. */
.sheet-backdrop {
  position: fixed;
  inset: 0;
  z-index: 40;
  background: var(--backdrop);
  opacity: 0;
  transition: opacity 0.24s var(--f-ease-in);
}
.sheet-backdrop.is-open { opacity: 1; transition: opacity 0.3s var(--ease-out); }
.sheet {
  --sheet-gap: var(--f-sheet-gap);
  --sheet-bottom: max(var(--sheet-gap), env(safe-area-inset-bottom, 0px));
  position: fixed;
  left: max(var(--sheet-gap), env(safe-area-inset-left, 0px));
  right: max(var(--sheet-gap), env(safe-area-inset-right, 0px));
  bottom: var(--sheet-bottom);
  z-index: 41;
  max-width: 620px;
  margin: 0 auto;
  height: calc(100% - max(var(--sheet-gap), env(safe-area-inset-top, 0px)) - var(--sheet-bottom));
  display: flex;
  flex-direction: column;
  overflow: hidden;
  background: var(--f-bg);
  border-radius: var(--f-r-xl);
  box-shadow: none;
  transform: translateY(calc(100% + var(--sheet-bottom) + 8px));
  transition: transform 0.24s var(--f-ease-in); /* closing: builds speed on the way out */
}
.sheet.is-open { transform: translateY(0); transition: transform 0.3s var(--sheet-ease); } /* opening: fast, then settles */
.sheet.is-dragging { transition: none; }
.sheet-handle { flex: none; height: 20px; display: grid; place-items: center; cursor: grab; touch-action: none; }
.grabber { width: 36px; height: 4px; border-radius: 2px; background: var(--label-3); opacity: 0.6; }
.sheet-scroll {
  flex: 1;
  min-height: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  padding-inline: 16px;
  padding-block: 0 24px;
}
.sheet-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; padding: 4px 0 14px; }
.sheet-top h2 { font-family: var(--font-display); font-size: 26px; font-weight: 600; letter-spacing: -0.02em; line-height: 1.15; }
.sheet-top .chips { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.close {
  flex: none;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--surface-2);
  color: var(--label-2);
}
.close svg { width: 12px; height: 12px; }

/* exercise stepper: ‹ 3 / 8 › above the title */
.sheet-bar { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 2px 0 10px; }
.ex-nav { display: flex; align-items: center; gap: 4px; padding: 2px; border-radius: 999px; background: var(--surface-2); }
.ex-step { width: 36px; height: 32px; border-radius: 999px; display: grid; place-items: center; color: var(--accent-ink); }
.ex-step svg { width: 8px; height: 14px; }
.ex-step[data-ex-step="-1"] svg { transform: scaleX(-1); }
.ex-step:disabled { color: var(--label-3); opacity: 0.5; cursor: default; }
.ex-count { min-width: 44px; text-align: center; font-size: 13px; font-weight: 600; color: var(--label-2); font-variant-numeric: tabular-nums; }
.sheet.step-r .sheet-scroll { animation: step-r 0.28s var(--sheet-ease); }
.sheet.step-l .sheet-scroll { animation: step-l 0.28s var(--sheet-ease); }
@keyframes step-r { from { opacity: 0; transform: translateX(24px); } }
@keyframes step-l { from { opacity: 0; transform: translateX(-24px); } }
@media (prefers-reduced-motion: reduce) { .sheet.step-r .sheet-scroll, .sheet.step-l .sheet-scroll { animation: none; } }

.poses { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.pose { width: 100%; border-radius: 16px; overflow: hidden; background: var(--fig-bg); aspect-ratio: 1; max-width: 100%; }
.pose svg { width: 100%; height: 100%; }
.pose-wrap { margin: 0; display: grid; gap: 7px; justify-items: center; }
.pose-wrap figcaption {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 3px 9px;
  border-radius: 99px;
  background: var(--surface-2);
  color: var(--label-2);
}
.pose-wrap.active figcaption { background: var(--accent); color: var(--on-accent); }

.fact { padding: 14px 16px; display: grid; gap: 3px; }
.fact:nth-child(odd) { border-right: 0.5px solid var(--separator); }
.fact:nth-child(n+3) { border-top: 0.5px solid var(--separator); }
.fact span { font-size: 12px; color: var(--label-2); }
.fact b { font-size: 17px; font-weight: 600; font-variant-numeric: tabular-nums; }

.section-label { font-size: 13px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.04em; color: var(--label-2); margin: 22px 4px 8px; }

.tracker { padding: 6px 14px 12px; display: grid; gap: 8px; }

.set {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-family: var(--font-rounded);
  font-weight: 700;
  font-size: 16px;
  background: var(--surface-2);
  color: var(--label-2);
  transition: background-color 0.25s var(--ease-out), color 0.25s var(--ease-out), transform 0.45s var(--spring);
}
.set svg { width: 18px; height: 18px; }
.set svg path { stroke-dasharray: 24; stroke-dashoffset: 24; }
.set.is-done { background: var(--accent); color: var(--on-accent); }
.set.is-done svg path { stroke-dashoffset: 0; transition: stroke-dashoffset 0.35s 0.08s var(--ease-out); }
.set.pop { animation: pop 0.3s var(--spring); }
@keyframes pop { 30% { transform: scale(0.94); } 65% { transform: scale(1.05); } }
.num { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 4px; }
.num span { font-size: 12px; color: var(--label-2); }

.link { display: inline-flex; align-items: center; gap: 5px; padding: 8px 2px; color: var(--accent-ink); font-size: 15px; font-weight: 600; }

.steps { list-style: none; margin: 0; padding: 0; counter-reset: step; }
.steps li { counter-increment: step; display: grid; grid-template-columns: 26px 1fr; gap: 10px; padding: 11px 14px; font-size: 15px; line-height: 1.4; }
.steps li + li { border-top: 0.5px solid var(--separator); }
.steps li::before {
  content: counter(step);
  width: 24px;
  height: 24px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font: 700 13px var(--font-rounded);
  background: var(--accent-soft);
  color: var(--accent-ink);
}

.note { border-radius: var(--radius); padding: 12px 14px; font-size: 15px; line-height: 1.4; display: grid; grid-template-columns: 22px 1fr; gap: 8px; margin-top: 10px; }
.note svg { width: 20px; height: 20px; margin-top: 1px; }
.note.tip { background: var(--accent-soft); color: var(--label); }
.note.tip svg { color: var(--accent-ink); }
.note.warn { background: var(--spicy-soft); color: var(--label); }
.note.warn svg { color: var(--spicy); }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
}

/* ---------------------------------------------------------------- food */

/* the day at a glance: energy as one big number, then six pillars built the same way */

.meter { display: flex; flex-wrap: wrap; align-items: center; column-gap: 12px; }

.nutri-note { font-size: 14px; color: var(--label-2); margin-top: 8px; }

.nutri-why { margin: 0 0 12px; padding-left: 18px; display: grid; gap: 8px; font-size: 14px; color: var(--label-2); }
.nutri-why b { color: var(--label); font-weight: 600; }
/* Ja → Plán: where the plan comes from (a quiet list of links) */
.pl-src { list-style: none; margin: 0 0 4px; padding: 0 4px; display: grid; gap: 12px; font-size: 14px; }
.pl-src a { color: var(--f-accent-text); text-decoration: none; }
.pl-src span { display: block; font-size: 12px; color: var(--label-2); margin-top: 2px; }

.composer { background: var(--surface); border-radius: var(--radius-lg); box-shadow: var(--shadow); padding: 12px; display: grid; gap: 10px; }
.cmp-row { display: grid; grid-template-columns: auto 1fr auto; align-items: end; gap: 8px; }
.composer.in-sheet { position: sticky; bottom: 0; margin-top: 12px; }
.composer.in-sheet .cmp-row { grid-template-columns: 1fr auto; }
.composer.draft-add { margin-top: 10px; }
.composer.draft-add .cmp-row { grid-template-columns: 1fr auto; align-items: center; }
.composer input[type="text"] { height: 40px; }
.composer textarea, .composer input[type="text"] { width: 100%; min-height: 40px; max-height: 140px; resize: none; border: 0; border-radius: 12px; background: var(--surface-2); color: var(--label); font: 16px/1.35 var(--font); padding: 9px 12px; }
.composer textarea:focus, .composer input[type="text"]:focus { outline: 2px solid var(--accent); outline-offset: 0; }
.composer textarea::placeholder, .composer input[type="text"]::placeholder { color: var(--label-3); }
.cmp-cam, .cmp-send { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; cursor: pointer; }
.cmp-cam { background: var(--accent-soft); color: var(--accent-ink); }
.cmp-cam svg { width: 22px; height: 22px; }
.cmp-send { background: var(--accent); color: var(--on-accent); }
.cmp-send svg { width: 18px; height: 18px; }
.cmp-send:disabled { opacity: 0.7; }
.cmp-send.is-rec { background: #d6455d; animation: rec 1.4s ease-in-out infinite; }
@keyframes rec { 50% { box-shadow: 0 0 0 7px rgb(214 69 93 / 0.18); } }
@media (prefers-reduced-motion: reduce) { .cmp-send.is-rec { animation: none; } }
.cmp-status { font-size: 14px; color: var(--label-2); min-height: 0; }
.cmp-status:empty { display: none; }
.cmp-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.cmp-chips .chip { font-size: 13px; padding: 6px 12px; background: transparent; color: var(--label-2); box-shadow: inset 0 0 0 1px var(--separator); }
.cmp-photo { position: relative; width: 88px; height: 88px; }
.cmp-photo img { width: 100%; height: 100%; object-fit: cover; border-radius: 12px; }
.cmp-x { position: absolute; top: -6px; right: -6px; width: 24px; height: 24px; border-radius: 50%; display: grid; place-items: center; background: var(--label); color: var(--surface); }
.cmp-x svg { width: 10px; height: 10px; }
.spinner { width: 18px; height: 18px; border-radius: 50%; border: 2.5px solid currentColor; border-right-color: transparent; animation: spin 0.8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }

/* meals: one list, the tapped meal unfolds under its row */
.meal + .meal { border-top: 0.5px solid var(--separator); }

.fold-head .chev { width: 8px; height: 14px; color: var(--label-3); transform: rotate(90deg); transition: transform 0.3s var(--ease-out); }
.fold[open] > .fold-head .chev { transform: rotate(-90deg); }
.meal-panel { padding: 0 6px 14px 56px; animation: swap-in 0.28s var(--ease-out); }

.meal-panel .supps { padding: 0 12px; }
.link.quiet { justify-self: center; color: var(--label-2); font-weight: 500; }

/* folds: sections and text that open on tap */
.folds { display: grid; gap: 14px; }
.fold { background: var(--surface); border-radius: var(--radius-lg); box-shadow: var(--shadow); overflow: hidden; }
.fold-head { display: grid; grid-template-columns: minmax(0, 1fr) auto; grid-template-areas: "title chev" "meta chev"; align-items: center; gap: 3px 12px; padding: 18px 20px; cursor: pointer; list-style: none; -webkit-user-select: none; user-select: none; }
.fold-head::-webkit-details-marker { display: none; }
.fold-title { grid-area: title; display: flex; align-items: center; gap: 8px; font-family: var(--font-display); font-size: 18px; font-weight: 600; }

.fold-head .chev { grid-area: chev; }
.fold > .list { box-shadow: none; border-radius: 0; border-top: 0.5px solid var(--separator); }
.fold > .group-note { padding: 12px 20px 16px; }
.folds-list { display: grid; }
.folds-list .fold { border-radius: 0; box-shadow: none; background: transparent; }
.folds-list .fold + .fold { border-top: 0.5px solid var(--separator); }
.text-fold .fold-head { padding: 16px 18px; }
.text-fold .fold-title { font-family: var(--font); font-size: 16px; font-weight: 500; }
.fold-body { padding: 0 18px 18px; font-size: 15px; line-height: 1.5; color: var(--label-2); }
.fold-body ul { margin: 0; padding-left: 20px; display: grid; gap: 8px; }
.fold-body p + p { margin-top: 10px; }

.msg-ico { display: inline-block; vertical-align: -3px; margin-right: 6px; }
.msg-ico svg { width: 16px; height: 16px; }
.add-btn + .folds-list { margin-top: 12px; }

.food-row { width: 100%; display: grid; grid-template-columns: 26px minmax(0, 1fr) auto; align-items: center; gap: 12px; padding: 12px; text-align: left; position: relative; background: var(--surface); }
.food-row + .food-row::before { content: ""; position: absolute; top: 0; left: 50px; right: 0; border-top: 0.5px solid var(--separator); }
.food-row .chev { width: 7px; height: 12px; color: var(--label-3); }

.ai-row .tick { background: var(--accent-soft); color: var(--accent-ink); }
.ai-row .tick svg { width: 12px; height: 12px; }
.add-form { margin: 4px 0 14px; }
.add-form input { width: 100%; height: 40px; border: 0; border-radius: 12px; background: var(--surface-2); color: var(--label); font: 16px var(--font); padding: 0 12px; -webkit-appearance: none; appearance: none; }
.add-form input:focus { outline: 2px solid var(--accent); outline-offset: 0; }
.add-form .cmp-row { align-items: center; }
#add-results .section-label { margin-top: 0; }
.cmp-suggest { display: flex; flex-wrap: wrap; gap: 6px; }
.cmp-suggest:empty { display: none; }
.cmp-suggest .chip { font-size: 13px; padding: 6px 11px; background: var(--accent); color: var(--on-accent); }
.cmp-suggest .chip svg { width: 10px; height: 10px; }
.tick { width: 24px; height: 24px; border-radius: 50%; display: grid; place-items: center; background: var(--accent); color: var(--on-accent); }
.tick svg { width: 13px; height: 13px; }
.tick.is-item { background: var(--accent-soft); color: var(--accent-ink); }
.food-row.is-off .tick { background: transparent; box-shadow: inset 0 0 0 2px var(--label-3); }
.food-row.is-off .row-title { color: var(--label-3); text-decoration: line-through; }
.food-row.is-off .row-meta { color: var(--label-3); }
.src { font-size: 11px; font-weight: 600; color: var(--label-3); white-space: nowrap; }
.src-odhad { color: var(--spicy); }

.supps { display: flex; flex-wrap: wrap; gap: 6px; padding-top: 8px; }
.supp { display: inline-flex; align-items: center; gap: 5px; text-align: left; font-size: 13px; font-weight: 600; padding: 6px 11px; border-radius: 99px; background: var(--accent-soft); color: var(--accent-ink); }
.supp svg { width: 11px; height: 11px; }
.supp.is-off { background: transparent; color: var(--label-3); box-shadow: inset 0 0 0 1px var(--separator); text-decoration: line-through; }
.supp.add { background: var(--surface); box-shadow: var(--shadow); }

.draft-meal { margin: 12px 0 4px; }
.field select { width: 100%; height: 36px; border: 0; border-radius: 9px; background: var(--surface-2); color: var(--label); font: 500 16px var(--font); padding: 0 10px; }
.draft-row { padding: 10px 12px; display: grid; gap: 8px; }
.draft-row + .draft-row { border-top: 0.5px solid var(--separator); }
.draft-name { display: flex; align-items: center; gap: 8px; font-size: 15px; }
.draft-name b { margin-right: auto; }
.draft-amt { display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: start; gap: 10px; }
.draft-amt .d-kcal { padding-top: 9px; }
.amount { display: grid; grid-template-columns: 34px minmax(44px, 64px) minmax(78px, 1fr) 34px; align-items: center; gap: 6px; max-width: 280px; }
.amount input, .amount select { width: 100%; height: 34px; border: 0; border-radius: 9px; background: var(--surface-2); color: var(--label); font: 600 16px var(--font-rounded); font-variant-numeric: tabular-nums; }
.amount input { text-align: center; }
.amount select { padding: 0 20px 0 8px; font: 500 15px var(--font); -webkit-appearance: none; appearance: none; text-align: center; text-align-last: center;
  background: var(--surface-2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' fill='none' stroke='%23999' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E") no-repeat right 8px center / 9px 6px; }
.amt-grams:empty { display: none; }
.amount.big { grid-template-columns: 44px 1fr 1.3fr 44px; max-width: none; }
.amount.big .q-btn { width: 44px; height: 44px; }
.amount.big input, .amount.big select { height: 44px; }
.amount.big input { font-size: 22px; }
.amount-box { display: grid; gap: 8px; min-width: 0; }
.sizes-slot:empty { display: none; }
.sizes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 4px; padding: 2px; border-radius: 10px; background: var(--surface-2); max-width: 280px; }
.size { display: grid; justify-items: center; padding: 5px 4px; border-radius: 8px; font-size: 13px; font-weight: 600; color: var(--label-2); line-height: 1.15; }
.size small { font-size: 11px; font-weight: 500; color: var(--label-3); font-variant-numeric: tabular-nums; }
.size.is-on { background: var(--surface); color: var(--label); box-shadow: 0 1px 4px rgba(30, 10, 70, 0.12); }
.size.is-on small { color: var(--label-2); }
.big + .sizes-slot .sizes, .amount-box .big ~ .sizes-slot .sizes { max-width: none; }
.amt-grams { text-align: center; font-size: 14px; color: var(--label-2); margin-top: 10px; font-variant-numeric: tabular-nums; }
.d-kcal { font-size: 13px; color: var(--label-2); text-align: right; font-variant-numeric: tabular-nums; white-space: nowrap; }
.d-del { width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center; color: var(--label-3); flex: none; }
.d-del svg { width: 10px; height: 10px; }
.draft-total { font-size: 14px; font-weight: 600; padding: 10px 4px 0; font-variant-numeric: tabular-nums; }

.add-btn.danger { color: var(--spicy); }
#export-day svg { width: 18px; height: 18px; }
.export-text { width: 100%; margin: 4px 0 14px; padding: 12px; border: 0; border-radius: var(--radius); background: var(--surface); box-shadow: var(--shadow); color: var(--label); font: 13px/1.45 ui-monospace, "SF Mono", Menlo, monospace; resize: vertical; }

.chat { display: grid; gap: 10px; padding-bottom: 4px; }
.msg { display: grid; gap: 6px; justify-items: start; }
.msg.me { justify-items: end; }
.bubble { max-width: 86%; padding: 9px 13px; border-radius: 18px; font-size: 16px; line-height: 1.4; background: var(--surface); box-shadow: var(--shadow); }
.msg.me .bubble { background: var(--accent); color: var(--on-accent); border-bottom-right-radius: 6px; box-shadow: none; }
.msg.ai .bubble { border-bottom-left-radius: 6px; }
.msg-card { max-width: 86%; display: grid; gap: 4px; padding: 10px 12px; border-radius: 14px; background: var(--accent-soft); font-size: 13px; color: var(--label-2); }
.msg-card .link { justify-self: start; padding: 2px 0; }
.typing { display: flex; gap: 4px; padding: 13px 15px; }
.typing span { width: 7px; height: 7px; border-radius: 50%; background: var(--label-3); animation: blink 1.2s infinite ease-in-out; }
.typing span:nth-child(2) { animation-delay: 0.15s; }
.typing span:nth-child(3) { animation-delay: 0.3s; }
@keyframes blink { 0%, 80%, 100% { opacity: 0.3; } 40% { opacity: 1; } }

/* ---------------------------------------------------------------- plan editing and library */

#plan-reset { display: block; margin: 14px auto 0; }
.q-btn.remove { color: var(--spicy); background: var(--spicy-soft); }
.fold .add-btn { box-shadow: none; background: var(--surface-2); width: auto; margin: 10px 14px 14px; }
.lib-cats { display: flex; gap: 8px; overflow-x: auto; margin: -6px -16px 20px; padding: 2px 16px; scrollbar-width: none; }
.lib-cats::-webkit-scrollbar { display: none; }
.lib-cat {
  flex: none;
  padding: 7px 13px;
  border-radius: 99px;
  background: var(--surface-2);
  color: var(--label-2);
  font-size: 14px;
  font-weight: 600;
}
.lib-cat.is-on { background: var(--accent); color: var(--on-accent); }
.row .row-end.q-btn { color: var(--accent-ink); }
.row .row-end.q-btn.is-on { background: var(--accent); color: var(--on-accent); }
.pose.anim { background: #F4EADC; }
.pose.anim img { object-fit: cover; }
.thumb .pic img { object-fit: cover; }

/* ---------------------------------------------------------------- fit for her week */
.fit-tag { justify-self: start; margin-top: 4px; padding: 2px 8px; border-radius: 99px; font-size: 12px; font-weight: 650; }
.fit-tag.care { color: var(--care); background: color-mix(in srgb, var(--care) 14%, transparent); }
.fit-tag.skip { color: var(--spicy); background: var(--spicy-soft); }
.chip.pos { background: var(--surface-2); color: var(--label-2); }

.guide-phases { padding: 16px 20px; }
.guide-list ul, .note.stop ul { margin: 0; padding-left: 20px; display: grid; gap: 6px; }
.guide-list.good li::marker { color: var(--ok); }
.guide-list.bad li::marker { color: var(--spicy); }
.note.stop { display: grid; grid-template-columns: 1fr; gap: 8px; margin-top: 22px; background: var(--spicy-soft); color: var(--label); }
.note.stop b { color: var(--spicy); }

/* ---------------------------------------------------------------- v2: boot, programs, start */
/* boot.js sets data-screen before the first paint: the app markup or the start screen, never both. */
:root[data-screen="start"] #app { display: none !important; }
:root[data-screen="app"] .start { display: none !important; }

/* Any number of training days. */
.segmented { grid-template-columns: repeat(var(--n, 3), 1fr); }
.segmented-thumb { width: calc((100% - 4px) / var(--n, 3)); }

/* Start: landing, login, register, wizard. The same dark Forma look as the app (only --f-* tokens). */
.start { min-height: 100vh; min-height: 100dvh; }
.start.is-in .st-wrap { animation: st-in 0.4s var(--f-ease-out); }
@keyframes st-in { from { opacity: 0; transform: translateY(10px); } }
.st-wrap {
  max-width: 460px;
  margin: 0 auto;
  padding: calc(env(safe-area-inset-top, 0px) + var(--f-s5)) max(var(--f-gutter), env(safe-area-inset-right, 0px)) calc(env(safe-area-inset-bottom, 0px) + var(--f-s6)) max(var(--f-gutter), env(safe-area-inset-left, 0px));
}
.st-wait { display: grid; place-items: center; min-height: 60vh; color: var(--f-text-3); }

/* landing: three paintings, the brand, one line, two buttons */
.st-landing { min-height: 100dvh; display: flex; flex-direction: column; justify-content: flex-end; gap: var(--f-s5); }
.st-art { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--f-s3); margin: auto 0; padding-bottom: var(--f-s6); }
.st-art__tile { aspect-ratio: 3 / 4; border-radius: var(--f-r-lg); overflow: hidden; background: var(--f-surface-1); box-shadow: var(--f-shadow-1); }
.st-art__tile:nth-child(2) { transform: translateY(var(--f-s6)); }
.st-art__tile img { width: 100%; height: 100%; object-fit: cover; }
.st-hero { display: grid; gap: var(--f-s2); }
.st-brand { display: flex; align-items: center; gap: var(--f-s3); }
.st-mark { width: 0.92em; height: 0.92em; flex: none; }
.st-brand { font-family: var(--f-font-display); font-size: var(--f-fs-hero); font-weight: 800; line-height: var(--f-lh-tight); letter-spacing: -0.02em; }
.st-lead { font-size: var(--f-fs-body); line-height: var(--f-lh-body); color: var(--f-text-2); max-width: 34ch; }
.st-actions { display: grid; gap: var(--f-s3); }
.st-note { font-size: var(--f-fs-caption); color: var(--f-text-3); text-align: center; }

/* forms */
.start .st-back { display: inline-flex; align-items: center; gap: 6px; min-height: var(--f-tap); padding: 0 4px; color: var(--f-accent-text); font-size: var(--f-fs-body); font-weight: 600; }
.start .st-back svg { width: 9px; height: 15px; }
.st-form, .wz-form { display: grid; gap: var(--f-s4); margin-top: var(--f-s3); }
.st-title { font-family: var(--f-font-display); font-size: var(--f-fs-display); font-weight: 800; line-height: var(--f-lh-head); }
.st-form .st-lead, .wz-form .st-lead { margin-top: calc(var(--f-s2) * -1); }
.st-fields { display: grid; gap: var(--f-s3); }
.st-field { display: grid; gap: 6px; }
.st-field > span { font-size: var(--f-fs-caption); font-weight: 600; color: var(--f-text-2); padding-left: 4px; }
.st-field input {
  width: 100%;
  min-height: 52px;
  padding: 0 var(--f-s4);
  border: 1px solid var(--f-stroke);
  border-radius: var(--f-r-md);
  background: var(--f-surface-1);
  color: var(--f-text);
  font: 500 var(--f-fs-body) var(--f-font);
  -webkit-appearance: none;
  appearance: none;
}
.st-hint { font-size: var(--f-fs-caption); color: var(--f-text-2); padding: 0 4px; margin-top: calc(var(--f-s2) * -1); }
.st-error { min-height: 20px; font-size: var(--f-fs-sub); color: var(--f-worse); }
.st-error:empty { min-height: 0; margin-top: calc(var(--f-s4) * -1); }
.start .st-switch { justify-self: center; display: flex; width: fit-content; margin: var(--f-s4) auto 0; min-height: var(--f-tap); }
.start .f-btn:disabled { opacity: 0.45; }

/* consent: the real checkbox sits over the drawn box, so taps and screen readers both reach it */
.st-consent { position: relative; display: grid; grid-template-columns: 28px minmax(0, 1fr); gap: var(--f-s3); align-items: start; padding: var(--f-s4); border-radius: var(--f-r-md); background: var(--f-surface-1); cursor: pointer; }
.st-consent input { position: absolute; left: var(--f-s4); top: var(--f-s4); width: 28px; height: 28px; margin: 0; opacity: 0; cursor: pointer; }
.st-consent__box { width: 28px; height: 28px; border-radius: 8px; display: grid; place-items: center; border: 2px solid var(--f-stroke); color: transparent; transition: background-color var(--f-dur-2) var(--f-ease-out); }
.st-consent__box svg { width: 16px; height: 16px; }
.st-consent input:checked + .st-consent__box { background: var(--f-accent); border-color: var(--f-accent); color: var(--f-on-accent); }
.st-consent input:focus-visible + .st-consent__box { box-shadow: var(--f-focus); }
.st-consent__text { font-size: var(--f-fs-sub); line-height: 1.4; color: var(--f-text-2); }
.st-consent__text a { color: var(--f-accent-text); text-decoration: underline; text-underline-offset: 2px; }

/* wizard: one question per screen, a thin progress line, big targets */
.wz-top { display: flex; align-items: center; justify-content: space-between; gap: var(--f-s3); }
.wz-step { font-size: var(--f-fs-caption); color: var(--f-text-2); font-variant-numeric: tabular-nums; }
.wz-progress { height: 4px; border-radius: var(--f-r-pill); background: var(--f-track); overflow: hidden; margin: var(--f-s2) 0 var(--f-s5); }
.wz-progress i { display: block; height: 100%; border-radius: inherit; background: var(--f-accent); transition: width 0.5s var(--f-ease-out); }
.wz-next { margin-top: var(--f-s2); }
.wz-options { display: grid; gap: var(--f-s2); }
.start .wz-option { width: 100%; display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: center; gap: var(--f-s3); min-height: 64px; padding: var(--f-s3) var(--f-s4); border-radius: var(--f-r-md); text-align: left; background: var(--f-surface-1); transition: transform var(--f-dur-1) var(--f-ease-out); }
.start .wz-option:active { transform: scale(0.985); }
/* the picked option is filled with the accent: a tap only selects, Ďalej moves on */
.start .wz-option { transition: transform var(--f-dur-1) var(--f-ease-out), background-color var(--f-dur-2) var(--f-ease-out), color var(--f-dur-2) var(--f-ease-out); }
.start .wz-option.is-on { background: var(--f-accent); color: var(--f-on-accent); }
.start .wz-option.is-on .wz-option__meta { color: var(--f-on-accent); opacity: 0.78; }
.start .wz-option.is-on .st-tick { background: var(--f-on-accent); border-color: var(--f-on-accent); color: var(--f-accent); }
.start .wz-next:disabled { opacity: 0.4; cursor: default; }
.wz-option__text { display: grid; gap: 2px; min-width: 0; }
.wz-option__title { font-size: var(--f-fs-body); font-weight: 650; }
.wz-option__meta { font-size: var(--f-fs-caption); color: var(--f-text-2); }
.st-tick { width: 26px; height: 26px; border-radius: 50%; display: grid; place-items: center; border: 2px solid var(--f-stroke); color: var(--f-on-accent); }
.st-tick:not(:empty) { background: var(--f-accent); border-color: var(--f-accent); }
.st-tick svg { width: 14px; height: 14px; }
.wz-days { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.start .wz-day { aspect-ratio: 1; min-height: var(--f-tap); border-radius: 50%; background: var(--f-surface-1); font-size: var(--f-fs-sub); font-weight: 650; color: var(--f-text-2); transition: background-color var(--f-dur-2) var(--f-ease-out); }
.start .wz-day.is-on { background: var(--f-accent); color: var(--f-on-accent); }
.wz-count { font-size: var(--f-fs-sub); color: var(--f-text-2); text-align: center; }
.wz-sex[data-empty]::before { opacity: 0; }
.start .wz-sex > button { min-height: 48px; font-size: var(--f-fs-body); }
.wz-nums { display: grid; gap: var(--f-s2); }
.wz-num { display: grid; grid-template-columns: minmax(0, 1fr) 96px 56px; align-items: center; gap: var(--f-s3); min-height: 64px; padding: 0 var(--f-s4); border-radius: var(--f-r-md); background: var(--f-surface-1); }
.wz-num__label { font-size: var(--f-fs-body); font-weight: 600; }
.wz-num input { width: 100%; height: 44px; border: 0; border-radius: var(--f-r-sm); background: var(--f-surface-2); color: var(--f-text); text-align: center; font: 700 22px var(--f-font-num); font-variant-numeric: tabular-nums; outline: none; padding: 0; }
.wz-num__unit { font-size: var(--f-fs-caption); color: var(--f-text-2); }

/* ---------------------------------------------------------------- v2: in the app */
.fig-ph { display: block; width: 100%; height: 100%; background: var(--fig-bg); }
.pose .fig-ph { min-height: 160px; }
.food-row.plain { grid-template-columns: minmax(0, 1fr) auto; padding: 13px 14px 13px 16px; }
.food-row.plain + .food-row::before, .food-row + .food-row.plain::before { left: 16px; }
.danger-row .row-title { color: var(--spicy); font-weight: 500; }

.chip-row { display: flex; flex-wrap: wrap; gap: 8px; }
.chip-row .lib-cat { min-height: 36px; }
.invite-code { display: grid; gap: 6px; text-align: center; margin-top: 4px; }
.invite-code b { font: 600 30px var(--font-rounded); letter-spacing: 0.04em; color: var(--label); word-break: break-all; }
.invite-code span { font-size: 13px; color: var(--label-2); word-break: break-all; }

/* Inner layer: science and tradition side by side in meaning, apart in look. */
.inner-fold .fold-body { display: grid; gap: 14px; color: var(--label); }
.inner-part { display: grid; gap: 4px; padding: 12px 14px; border-radius: var(--radius); background: var(--surface-2); font-size: 15px; line-height: 1.45; }
.inner-part.is-tradition { background: transparent; box-shadow: inset 0 0 0 1px var(--separator); }
.inner-label { font-size: 12px; font-weight: 650; text-transform: uppercase; letter-spacing: 0.04em; color: var(--label-2); }
.inner-part.is-science .inner-label { color: var(--accent-ink); }
.inner-meta { font-size: 13px; color: var(--label-2); }
.inner-src { display: grid; gap: 2px; margin-top: 4px; }
.inner-src a { font-size: 12px; line-height: 1.35; color: var(--label-2); text-decoration: underline; text-decoration-color: var(--separator); text-underline-offset: 2px; }
.inner-tags { display: flex; flex-wrap: wrap; gap: 6px; }
.inner-tags span { font-size: 13px; color: var(--label-2); padding: 3px 10px; border-radius: 99px; box-shadow: inset 0 0 0 1px var(--separator); }
.inner-line { display: grid; gap: 2px; font-size: 15px; line-height: 1.45; }
.inner-line b { font-size: 13px; font-weight: 650; color: var(--label-2); }
.inner-intention { font-family: var(--font-display); font-size: 17px; font-style: normal; color: var(--label); padding-left: 12px; border-left: 2px solid var(--accent); }
.inner-areas { display: flex; flex-wrap: wrap; gap: 4px 16px; }
.inner-areas .link .chev { width: 7px; height: 12px; }
.inner-pair { display: grid; gap: 10px; margin-top: 18px; }
.inner-card p { color: var(--label); line-height: 1.45; }
.inner-mama-doc { font-weight: 600; }
.note.stop span { line-height: 1.45; }
.area-entry .area-ico { width: 58px; height: 58px; border-radius: 12px; background: var(--accent-soft); color: var(--accent-ink); display: grid; place-items: center; }
.area-entry .area-ico svg { width: 30px; height: 30px; }

/* Daily check-in */
.checkin { display: grid; gap: 16px; padding: 18px; }

.ci-hint { font-size: 15px; line-height: 1.45; color: var(--label); padding-top: 12px; border-top: 0.5px solid var(--separator); }
.ci-hint .link { display: inline-flex; padding: 0; }
.ci-hint .link .chev { width: 7px; height: 12px; }